Checking in

Today’s morning weigh in 21st 9 1/4lb.
BBQ went well, stuck to lean meats, salads. I did have 2 small beef burgers, 1 roll, small pinch of crisps and a small slice of birthday cake which was chocolate.
I feel happy that I didn’t completely lose focus and that I enjoyed the food and the company of family and friends.
I think it’s going to be another hot one today. It’s only 09:30 and it’s about 22 degrees.
Keeping plodding on. Plod plod plod

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